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Fruit Shake

Clover Cove Retreat

Disconnect. Breath. Reconnect.

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The Story of Clover Cove Retreat

Since opening a functional medicine practice in 2016, our owner saw the unique need for a safe healing space for intense functional medicine protocols and hence the birth of Clover Cove Retreat. Clover Cove is more than just a retreat, it is a wellness project that has been creating unique and enriching retreat experiences for guests to heal. What started out as individual personalized journeys has grown into a transformative Holistic Nutrition Retreat that has changed lives. We offer retreats to address all aspects of health and transformation and every interest, so let us know what you need and we’ll help guide you in the right direction.

Kiwi Juice
Image by kike vega
Green Juice Prep
Carrot Juice
Smoothie with Granola
Strawberry Milkshake
Meditating
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Our Philosophy

We support our guests on their search for health, balance and personal growth. We invite all to experience “a healthy lifestyle," which exists not only during meditation or yoga class but 24 hours a day. This includes wholesome food, individualized functional medicine protocols, nature, exercise, down time, holistic therapies, eco-tours, excursions, good sleep, and lots of fun.

Join us at the lake and nurture your wellbeing. Click here to find out more about more about Clover Cove's Yoga and Holistic Activities.

We also offer a selection of free online programs for those who would like to retreat with us from the comfort of their living room.

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Image by Jeremy Bishop

Included in Your Retreat

Your Daily Schedule

Image by Marcos Paulo Prado

Morning Meditation

7:15 AM

Carrot Juice

Breakfast

8:00 AM

Image by kike vega

Yoga

9:30 AM

Image by Brooke Lark

Lunch

12:30 PM

Image by Jon Flobrant

Down Time - Plenty of down time to enjoy relaxing, sun bathing, fishing, standup paddleboarding, reading, a walk to the beaches, a bike ride to the coffee shop, art therapy, puzzles, journaling, eco-tours, hiking, golfing, excursions, reiki, massage, infrared sauna, resting. The world is your oyster!

8:30-9:30 AM, 10:30 AM -12:30 PM, 1-5 PM

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Fitness

5:00 PM

Image by Ella Olsson

Dinner

6:30 PM

Image by Anton Shuvalov

Yoga Nidra or Breath-work

7:30 PM

Image by Nong Vang

Quiet Time

10:00 PM

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Contact Us

800 Jefferson Dr Palmyra, VA 22963

434-906-9196

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